Cauliflower Chickpea Quiche
I shared another version of this recipe last year, Cauliflower Parsnip Chickpea Quiche, but this version is a bit different and perhaps a tiny bit simpler. The nice thing about these quiches is that they were easy to develop into new recipes. In fact, a few days after making this one, I played around with another version because I still had enough cauliflower left. I like recipes that I can switch out a few ingredients based on the season, my mood, or what happens to be in the kitchen and come up with a whole new recipe. I particularly like this version in the summer when zucchini and fresh herbs are easy to find from locally grown sources!
Cauliflower Chickpea Quiche
2 cups chickpea flour
1 tablespoon ground flax seeds
¼ teaspoon ground ginger
1 teaspoon dill weed
½ teaspoon baking powder
¼ teaspoon baking soda
¼ cup nutritional yeast
½ head cauliflower
2 cups vegetable stock or water
1 small zucchini
1 small onion
1 clove garlic
1 sprig fresh rosemary
1 tablespoon fresh mint
2 sprigs fresh parsley
1 tablespoon fresh basil
1 tablespoon fresh marjoram
Preheat oven to 350 degrees.
Chop the zucchini, onion, and herbs. Mince the garlic. Set aside.
Grate the cauliflower until it resembles a rice-like texture. This can
be done with a hand grater or a food processor. Cauliflower should measure
approximately 2 cups when grated.
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Stir in the cauliflower.
Stir in the water and mix well.
Stir in the zucchini, onion, and herbs. The mixture will be thick and
lumpy but easy to spoon.
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Bake at 350 degrees for 45-50 minutes or until top is golden brown.
Let cool at least 10 minutes before serving.
Can be served hot or cold.
Note: I use organic ingredients whenever possible.
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