Thoughts on How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger, M.D., FACLM
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger, M.D., FACLM is a very long book. I read it out of curiosity about where Dr. Greger was going with it. How Not to Age took me months to read but also included a couple of pauses in reading due to a trip and personal circumstances. I reviewed How Not to Ag e on Reviews with TLC . I first became acquainted with Dr. Greger by watching his videos on nutritionfacts.org . I liked that he explained complex research in easy to digest segments that made sense and that he injected a bit of humor into his presentations of very serious analysis of the research around nutrition. I have read several of his books, own a couple of his cookbooks, and use the Daily Dozen app whenever I feel like I'm slacking off on my nutritional needs. I have discussed some of Dr. Greger's other books and website before because they have been instrumental in my journey to eat a healthy, whole food plant-based die...