Learn More About Plant-Based Dining - Resource List



Over the years, I’ve read many books, watched several documentaries, and used a variety of cookbooks to learn more about health and plant-based dining. 

Here are a few of those resources. This list is subject to change as I discover more information and find new resources.

Books:

How Not to Age by Michael Greger, MD, FACLM
How Not to Die by Michael Greger, MD, FACLM
How Not to Diet by Michael Greger, MD, FACLM
Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.
Whole by T. Colin Campbell, PhD
The China Study by T. Colin Campbell, PhD
The Spectrum by Dean Ornish, M.D.
8 Weeks to Optimum Health by Andrew Weil, M.D.


Documentaries:

Forks Over Knives
The Game Changers
Food Inc
PlantPure Nation
Websites:

Nutritionfacts.org
Forks Over Knives
Plant Pure Nation
The Engine 2 Diet

Cookbooks:

The How Not to Die Cookbook by Michael Greger, MD, FACLM
The How Not to Diet Cookbook by Michael Greger, MD, FACLM
The How Not to Age Cookbook by Michael Greger, MD, FACLM
The Kind Diet by Alicia Silverstone
The Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn and Jane Esselstyn
1,000 Vegan Recipes by Robin Robertson
The Conscious Cook by Tal Ronnen




When I find new resources, I'll add it to this list.


Disclosure: This blog contains affiliate links meaning if you click on those links and make a purchase, I earn a commission at no additional cost to you.

To learn more about me and my work, please visit, www.tlcooper.com.

Comments

Post a Comment

Popular posts from this blog

Orange Cranberry Water

Image
I used to love drinking orange juice with a splash or cranberry juice in it, but I no longer drink fruit juices as a general rule because of the high sugar content and lack of fiber. Sometimes, like this morning, I get a craving for that flavor combination. This water isn't as sweet or as strong, but it satisfies that craving. I like to drink infused water because it helps me keep my hydration up when I get bored with plain water. Since I was craving this this morning and decided to make it to quench my craving, I decided to share it! Orange Cranberry Water 2 oranges 1 cup frozen cranberries 40-60 ounces water Wash oranges. Slice into piece discarding the end pieces. Remove seeds. Gently massage orange slices over the top of a pitcher . Drop slices into the pitcher.  Add cranberries. Fill pitcher with water. Place in the refrigerator and all to infuse for several hours, or overnight. Note: I use organic ingredients whenever possible.
Read more

Spelt Biscuits

Image
I remember biscuits at both of my grandmother's houses. They had very different styles for making biscuits, but both had their appeal. What I remember most about them thinking back is how cozy it felt when my grandmas served biscuits, even making biscuits with them felt cozy. I don't think my biscuits have ever been as good as either of theirs, but sometimes I wonder if that's as much about nostalgia as technique. I will readily admit that I find rolling dough kind of soothing and far too often roll my dough a bit too thin for biscuits, as I did when I made these biscuits this morning. So while this variation of biscuits has little in common with the biscuits either of my grandmas made, they both inspired me to develop a biscuit recipe. So, Grammy Stamm and Granny Cooper, this one is in your honor! Spelt Biscuits   2 cups spelt flour 1 tablespoon baking powder 1 teaspoon ground flaxseeds ½ cup hazelnut pulp ¾ cup hazelnut milk 1 tablespoon apple cider vinegar     Preheat ...
Read more

Mango Smoothie

Image
I make many different varieties of smoothies. I like to play with the ingredients.  This  Mango Smoothie  is a rare smoothie where I don't include any berries.  I almost always include some type of greens. In this recipe, I use kale. It gives the smoothie a light greenish tint, which I find rather pretty but some might not.    I decided to make mango the star of this smoothie, which I enjoyed more than I expected.  I find this Mango Smoothie light and refreshing but quite filling. It makes enough for one large smoothie or two small smoothies.  Mango Smoothie 2 cups frozen mango ½ cup walnuts 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1 teaspoon amla powder (optional) ¼ teaspoon ground cardamom 1 teaspoon matcha powder (optional) 2 teaspoons fruit infused vinegar ½ cup chopped kale 1 small orange 1 small avocado 1 banana Place walnuts, ginger, cinnamon, cardamom, amla, matcha, and vinegar in blender . Blend until becomes a thick chunky bu...
Read more