Berry Banana Steel Cut Oats for One
One of my favorite breakfasts is steel cut oats. I eat steel cut oats several times a week with different mixes of fruit and berries. This recipe tends to be my go-to recipe because I almost always have these ingredients in the house, but feel free to mix it up with your favorites. Making it for two people is just as easy.
1
pinch ground cloves
Berry Banana Steel Cut Oats for One
¼
cup water
1
teaspoon ground flax seeds
1
teaspoon Ceylon cinnamon
½
teaspoon ground ginger
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¼
teaspoon nutmeg
¼
cup steel cut oats
1
cup water
1 dried whole banana
1-2
tablespoons dried blueberries
1-2
tablespoons dried cherries
½
teaspoon cacao nibs
2
tablespoons walnuts
½
teaspoon hemp seeds
Heat
¼ cup water in a small saucepan. Add flax seed and cook 1-2 minutes. Add spices
and stir in. Cook until mixture starts to thicken.
Add
in steel cut oats. Stir to coat oats with spices. Add 1 cup of water. Bring to
a boil over medium heat. Lower heat to low, cover, and simmer 8-10 minutes
until most of the liquid has been absorbed.
Cut
banana into small chunks with a pair of kitchen scissors.
Add
dried fruit and cacao nibs. Cook 4-6 minutes until fruit has slightly hydrated
and oats are at desired consistency.
Spoon
into bowl. Add nuts and hemp seeds.
Tip: I like to use my fingers to pinch off the tops of whole cloves and crumble them between my fingers. I clove top is generally enough for one person.
Tip 2: I like to use whole nutmeg. I shred it using a lemon zester.
Note: I use as many organic ingredients as I can find, so I rarely include the word "organic" in my list of ingredients.
Tip: I like to use my fingers to pinch off the tops of whole cloves and crumble them between my fingers. I clove top is generally enough for one person.
Tip 2: I like to use whole nutmeg. I shred it using a lemon zester.
Note: I use as many organic ingredients as I can find, so I rarely include the word "organic" in my list of ingredients.
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