Cold Brew Hibiscus Tea


I drink a large glass of hibiscus tea every evening with dinner with few exceptions. It's easy to make, tastes good, and has some health benefits. I first tried hibiscus in a couple of different restaurants as additions to other drinks. I really enjoyed it, but I didn't consider making it myself until I watched  Is Hibiscus Tea Good for You? and learned it contains more antioxidants than even matcha tea. I really didn't like the recipe in the video, so I created my own. I wanted something simpler and without any sweetener. This is about as simple as it gets.

Cold Brew Hibiscus Tea

2-4 tablespoons organic hibiscus flowers*  
Water

Place hibiscus flowers in a 60 ounce pitcher. Fill pitcher with water.

Let steep for 8-12 hours in refrigerator.



The variation in the amount of hibiscus flowers is determined by the size of the hibiscus flower. I've found if they're very large it takes more than if they're cut smaller to get the same intensity of flavor. Another factor in this is how intense you like your hibiscus flavor. I suggest starting with 2 tablespoons and working up if you find it isn't intense enough.

Dr. Gregor has several other videos exploring the benefits of hibiscus tea. They are all worth the time to watch. If you watch the rest of the videos, you might notice, he switched to using hibiscus leaves instead of the bagged tea in a later video. I never used the bagged tea because I've used loose tea for years after I discovered it has a better flavor profile.




Note: I use as many organic ingredients as I can find, so I rarely include the word "organic" in my list of ingredients.

Comments

Post a Comment

Popular posts from this blog

Orange Cranberry Water

Image
I used to love drinking orange juice with a splash or cranberry juice in it, but I no longer drink fruit juices as a general rule because of the high sugar content and lack of fiber. Sometimes, like this morning, I get a craving for that flavor combination. This water isn't as sweet or as strong, but it satisfies that craving. I like to drink infused water because it helps me keep my hydration up when I get bored with plain water. Since I was craving this this morning and decided to make it to quench my craving, I decided to share it! Orange Cranberry Water 2 oranges 1 cup frozen cranberries 40-60 ounces water Wash oranges. Slice into piece discarding the end pieces. Remove seeds. Gently massage orange slices over the top of a pitcher . Drop slices into the pitcher.  Add cranberries. Fill pitcher with water. Place in the refrigerator and all to infuse for several hours, or overnight. Note: I use organic ingredients whenever possible.
Read more

Mango Smoothie

Image
I make many different varieties of smoothies. I like to play with the ingredients.  This  Mango Smoothie  is a rare smoothie where I don't include any berries.  I almost always include some type of greens. In this recipe, I use kale. It gives the smoothie a light greenish tint, which I find rather pretty but some might not.    I decided to make mango the star of this smoothie, which I enjoyed more than I expected.  I find this Mango Smoothie light and refreshing but quite filling. It makes enough for one large smoothie or two small smoothies.  Mango Smoothie 2 cups frozen mango ½ cup walnuts 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1 teaspoon amla powder (optional) ¼ teaspoon ground cardamom 1 teaspoon matcha powder (optional) 2 teaspoons fruit infused vinegar ½ cup chopped kale 1 small orange 1 small avocado 1 banana Place walnuts, ginger, cinnamon, cardamom, amla, matcha, and vinegar in blender . Blend until becomes a thick chunky bu...
Read more

Spelt Biscuits

Image
I remember biscuits at both of my grandmother's houses. They had very different styles for making biscuits, but both had their appeal. What I remember most about them thinking back is how cozy it felt when my grandmas served biscuits, even making biscuits with them felt cozy. I don't think my biscuits have ever been as good as either of theirs, but sometimes I wonder if that's as much about nostalgia as technique. I will readily admit that I find rolling dough kind of soothing and far too often roll my dough a bit too thin for biscuits, as I did when I made these biscuits this morning. So while this variation of biscuits has little in common with the biscuits either of my grandmas made, they both inspired me to develop a biscuit recipe. So, Grammy Stamm and Granny Cooper, this one is in your honor! Spelt Biscuits   2 cups spelt flour 1 tablespoon baking powder 1 teaspoon ground flaxseeds ½ cup hazelnut pulp ¾ cup hazelnut milk 1 tablespoon apple cider vinegar     Preheat ...
Read more