Dilly Split Pea and Red Lentil Soup


This is a simple soup that's nice on a chilly day. It has a comforting texture that also makes it nice when one doesn't feel particularly well. It's easy and relatively quick to make.
I topped it with a bit of fresh purple cabbage just because I hadn't had any cruciferous vegetables that day. It added a nice crunch to the soup.


Dilly Split Pea and Red Lentil Soup

1 cup split peas

1 cup red lentils
1 leek
1 clove garlic
1 cup sundried tomatoes*
4-6 cups vegetable stock
1 tablespoon dried dill
1 bay leaf
Pepper to taste
1 tablespoon ground flaxseeds

Cover sundried tomatoes with hot water. Set aside to soak.

Rinse split peas and red lentils. Set aside

Clean and chop white portion of the leek. Mince garlic. 

Drain sundried tomatoes and reserve liquid. Chop sundried tomatoes.

Add a small amount of water to the bottom of a large saucier or Dutch oven.  Add flaxseeds. Heat until bubbly, add in leeks and garlic. Cook over medium heat until leeks soften, 3-4 minutes. Add in split peas and red lentils. Add stock. Stir in dill and bay leaf. Add in sundried tomatoes and soaking liquid. Bring to a boil.
 
Lower heat, cover, and simmer until peas and lentils are very soft about 20-30 minutes. Add pepper.

Soup will be quite thick.

* It's best to use the sundried tomatoes that are NOT in oil.

Note: I use organic ingredients whenever possible.




Comments

Post a Comment

Popular posts from this blog

Orange Cranberry Water

Image
I used to love drinking orange juice with a splash or cranberry juice in it, but I no longer drink fruit juices as a general rule because of the high sugar content and lack of fiber. Sometimes, like this morning, I get a craving for that flavor combination. This water isn't as sweet or as strong, but it satisfies that craving. I like to drink infused water because it helps me keep my hydration up when I get bored with plain water. Since I was craving this this morning and decided to make it to quench my craving, I decided to share it! Orange Cranberry Water 2 oranges 1 cup frozen cranberries 40-60 ounces water Wash oranges. Slice into piece discarding the end pieces. Remove seeds. Gently massage orange slices over the top of a pitcher . Drop slices into the pitcher.  Add cranberries. Fill pitcher with water. Place in the refrigerator and all to infuse for several hours, or overnight. Note: I use organic ingredients whenever possible.
Read more

Mango Smoothie

Image
I make many different varieties of smoothies. I like to play with the ingredients.  This  Mango Smoothie  is a rare smoothie where I don't include any berries.  I almost always include some type of greens. In this recipe, I use kale. It gives the smoothie a light greenish tint, which I find rather pretty but some might not.    I decided to make mango the star of this smoothie, which I enjoyed more than I expected.  I find this Mango Smoothie light and refreshing but quite filling. It makes enough for one large smoothie or two small smoothies.  Mango Smoothie 2 cups frozen mango ½ cup walnuts 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1 teaspoon amla powder (optional) ¼ teaspoon ground cardamom 1 teaspoon matcha powder (optional) 2 teaspoons fruit infused vinegar ½ cup chopped kale 1 small orange 1 small avocado 1 banana Place walnuts, ginger, cinnamon, cardamom, amla, matcha, and vinegar in blender . Blend until becomes a thick chunky bu...
Read more

Spelt Biscuits

Image
I remember biscuits at both of my grandmother's houses. They had very different styles for making biscuits, but both had their appeal. What I remember most about them thinking back is how cozy it felt when my grandmas served biscuits, even making biscuits with them felt cozy. I don't think my biscuits have ever been as good as either of theirs, but sometimes I wonder if that's as much about nostalgia as technique. I will readily admit that I find rolling dough kind of soothing and far too often roll my dough a bit too thin for biscuits, as I did when I made these biscuits this morning. So while this variation of biscuits has little in common with the biscuits either of my grandmas made, they both inspired me to develop a biscuit recipe. So, Grammy Stamm and Granny Cooper, this one is in your honor! Spelt Biscuits   2 cups spelt flour 1 tablespoon baking powder 1 teaspoon ground flaxseeds ½ cup hazelnut pulp ¾ cup hazelnut milk 1 tablespoon apple cider vinegar     Preheat ...
Read more