Eating for Health Not Weight Loss
I tend to lean toward science driven facts. Let's be a little more specific. I like peer reviewed, unbiased research that follows the scientific method. I don't care much about faith or beliefs or opinions unless there are facts and research to back up whatever faith, beliefs, and/or opinions are presented. I'm skeptical about research conducted by an industry that props up that industry. Anything that can be used as a marketing ploy that was financed by a particular industry always raises my suspicions. Diets, as we've come to understand them, are created with a beginning and an end even though we all know that if you don't make lifestyle changes, they don't work. A lifestyle is a permanent way of doing something, preferably based on the most relevant scientific research. So even a lifestyle change isn't always that permanent if the science later points in a different direction. I'm a fan of Dr. Michael Gregor's work because he and his team