Basic Three Green Salad

This is one of the most basic salads you can make. It's easy. The ingredients are readily available in most grocery stores. It's nutritious. I'm not a fan of lettuce as I've said many times before, but this combination of greens is one of my favorites. You can add to this or remove something. It makes a nice foundation for building other salads. It also works with a variety of salad dressings.


Basic Three Green Salad


4 leaves chard
4 leaves kale
1 cup spinach
1 cucumber 
1 large tomato

Chop chard, kale, and spinach into small pieces. Place in bowl.

Chop cucumber into small pieces. Add to bowl.

Chop tomato into small pieces. Add to bowl.

Mix together.

Add desired dressing.

Note: I use organic ingredients whenever possible.


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