Very Berry Oat Groats

After reading How Not to Diet by Michael Greger, M. D. FACLM, we decided to try oat groats for breakfast. I was incredibly skeptical about how it would work. But now I actually prefer them over steel cut oats. We now eat oat groats several times a week most weeks.

Very Berry Oat Groats

1 cup oat groats
2 cups hot water
1 tablespoon ground flax seeds
1 teaspoon cinnamon
1 teaspoon ground ginger
1 pinch ground cloves
¼ teaspoon ground cardamom
¼ teaspoon nutmeg
2 tablespoons dried Goji berries
2 tablespoons dried mulberries
1 tablespoon dried barberries
2 teaspoons cacao nibs
1 cup frozen blueberries
4 teaspoons fruit infused balsamic vinegar*
4 tablespoons walnuts
½ teaspoon hemp seeds


Add oat groats to a pan. Add water to pan. Cover. Let soak for at least 30 minutes.**

Add spices and flax seeds. Stir together. Bring to a boil. Lower heat to a simmer. Let cook until groats are tender, approximately 25-30 minutes depending on how long they soaked.
 
Add dried fruit and cacao nibs. Cook 4-6 minutes until fruit has hydrated.  Add blueberries. Cook until blueberries are heated through.

Spoon into bowls. Sprinkle 2 teaspoons of vinegar over each bowl. Divide walnuts and hemp seeds evenly between the two bowls.

Note: I use organic ingredients whenever possible.

* This is a way to incorporate vinegar with this meal as recommended in How Not to Diet. We've found fruit infused works the best. I have used an apple cider fruit infused vinegar as well but prefer the balsamic for oats, but either is fine.

** Many recipes call for soaking the the groats overnight, but I found that 30-45 minutes is workable to achieve the texture we like.

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